Why am I tired all the time?

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

- Honey

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

- Raw dairy

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3. Stop eating late at night

15. Always keep your house and workspace clean.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

Oxygen supplies energy to every cell in your body.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

2. Don’t drink coffee after 1 pm.

They don’t know why though.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.